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Expert Advice

Our expert Angela Dowden is a registered nutritionist. She has thirteen years of experience in health journalism and nutritional consultancy.

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Angela Dowden

Angela's Top Tip...

“Write down a list of enjoyable things you can do instead of eating and stick it to the fridge for when temptation strikes!”

Previous Q&A Previous Features

Title	Overview
Top tips for setting your New Year nutritional goals	Every January most of us determine to improve our eating habits and follow a hea...
How to make your lunchtimes healthier	When you have to think of something to have for lunch at work each day, it can b...
Winter comfort eating	Comfort food is the downfall of many a would-be healthy eater, but with some car...
Foods to prevent illness	Cooler days bring with them a greater chance of coughs, sniffles and minor infe...
Banishing those food myths	We're constantly hearing contradicting advice about how our diet affects our hea...
Balancing a family and a healthy diet	When you’re watching your weight it’s tough if your partner and kids...
Satisfying your sweet tooth	Sugar gives instant gratification when we’re lacking energy, and sweet foo...
Foods to improve your mood	With winter on the way and the clocks going back, it’s all too easy to fee...

Previous Diet Guides

Title	Overview
Your Winter survival guide!	With its cold days, dark nights and seasonal sniffles, winter can sometimes get...
Manage your health with a change in your diet	Having less than perfect health can make us feel "why me?", but the right diet c...
Simple steps to cleaning your body for summer!	With the sun shining and summer holidays just around the corner, it’s time...
Angela's winter diet guide	Spring will soon be on its way and with the prospect of warmer days (and sk...

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