Author: canderel

Your sweetest (sugar-free) holiday yet

Comforting, rich and flavourful festive foods don’t have to be unhealthy. Swap sugar for Canderel Crunch with Stevia or Sucralose and enjoy the incredible flavours of Christmas – without the kilojoules. For a lighter take on new festive classics, here’s your ultimate sugar free Christmas menu. Spiced Dukkah with Duck Fat Potatoes Serves 8 as […]

Just a spoonful of sugar (might be making you really sick)

It’s estimated that more than 6% of South Africans are living with diabetes and around five million are pre-diabetic – with thousands more undiagnosed. The prevalence of fast food and hidden sugars in “healthy” foods has increased our intake of sugar considerably – and the results are shocking.